Pull the band toward eye-level, being sure to squeeze your shoulder blades together.
Once you’ve found the appropriate amount of tension on the band, your arms should be fully extended in front of you parallel to the ground with palms facing down. You can adjust how easy or difficult this movement is by moving closer to or away from the anchor point. Find a distance away from the anchor point that allows tension on the band. This is a great prehab exercise to help activate your rotator cuff, upper back, rear delts and all the other postural muscles in.
Banded face pulls at home how to#
The band should be placed about chest height. How to do a Banded Face Pull at Home Anchor a resistance band at shoulder height and stand about two foot away from it. Alternatively, using something like the straight post of a squat rack can work as well.
A lot of people only focus on the muscles they can see in the. If you’re working in a gym, they might have a place to anchor a band. Face pulls and band pull aparts are a great exercise to help keep your shoulders healthy. How to do Banded Face PullsĪ light resistance band and sturdy anchor point are needed for this exercise. The face pull is a great exercise for developing the upper back, strengthening the shoulders, the posterior delts, the rotator cuff, and the mid & low traps. Are face pulls good for hypertrophy The face pull can be loaded in the upper strength and hypertrophy rep ranges as well. Attach one band to an anchor point that's. They are highly effective both as a warm up and as a strength and muscle building exercise in their own right. Though this exercise is typically performed on a cable machine, I use a unique band setup at home. This movement helps strengthen the muscles in your shoulders and back like your traps, rotator cuff, and rear delts. Face Pulls are an isolation cable (or banded) exercise that activates and improves your back and shoulders. Do you have cranky shoulders or a slouchy posture? Banded face pulls might be just what you need to help correct those issues. The face pull, which is also referred to as a high row, rope pull, and rear delt pull, is an intermediate-level exercise, according to the American Council on Exercise.
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